ARE YOU TAKING

CARE OF YOURSELF?

FEELING OVERWHELMED? WE GOT YOU!

Self-care isn't selfish — it's strategic. That's truer these days than ever before. If you were to get sick, totally burnt out emotionally, or become unable to help the ones you love, it would truly cause harm. Amid this global health crisis, we want to teach you how to optimize your life for self-care. Self-care and stress management are smart, especially when the stakes are this high. We're here to help with resources on taking care of yourself and your small business. 

​

steph sig.png

FOUNDER

 RESOURCES 
Download our free self-care workbooks!
self-care_101.jpg
FOR YOU
How to Care for Yourself During COVID-19
Yes, I need this!
self-care_biz.jpg
FOR YOUR SMALL BUSINESS
Self-Care is Important for Small Businesses
Send it over!