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Stress Resources

Want to know Stephanie's favorite resources for managing stress and making sure her mental health is taken care of? Let’s dive in! We put together a list of books that helped her on her journey with self-care.

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BESSEL VAN DER KOLK M.D.
The Body Keeps the Score
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BRENÉ BROWN
Burnout: Completing the Stress Cycle
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KATHERINE MAY
Wintering
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LORI GOTTLIEB
Maybe You Should Talk To Someone
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DR. EDITH EGER
Everything She's Written
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DR. HENDRY CLOUD
Neccesary Endings
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SHAWN ACHOR
The Happiness Advantage