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Stress Resources
Want to know Stephanie's favorite resources for managing stress and making sure her mental health is taken care of? Let’s dive in! We put together a list of books that helped her on her journey with self-care.
BESSEL VAN DER KOLK M.D.
The Body Keeps the Score
BRENÉ BROWN
Burnout: Completing the Stress Cycle
KATHERINE MAY
Wintering
LORI GOTTLIEB
Maybe You Should Talk To Someone
DR. EDITH EGER
Everything She's Written
DR. HENDRY CLOUD
Neccesary Endings
SHAWN ACHOR
The Happiness Advantage
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