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WELCOME, FRIEND!
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Here's your quick start guide to everything we've been talking about plus a few quick links to see what we're up to!
We're glad you're here!
These are casual chances to have lunch with other Inspi Lab community members and get to know each other.
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Join us for lunch celebrating International Women's Day on March 8th at Wrightsville Manor with keynote speaker- Dr. Cristy Page!
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We are so excited to partner with GoodShepherd for our first meet-up of 2023! Join us on February 9th at FlyingMachineWB from 5-7.
Stay up to date on future events and subscribe to our monthly newsletter!
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Emily Barlas is a licensed professional counselor certified in perinatal mental health and the Director of Development at Cape Fear Psychological Services.
Participants will get up-close look at some of our region’s most challenging issues and opportunities and build lifelong relationships with other aspiring leaders.
Nov 21
Nov 21
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Stephanie is digging deep into how to build friendships, what makes someone a great friend, and how to make friends as an adult.
The first step toward developing any kind of consistent self-care routine in your life is being aware of my stress levels and learning to understand your baseline.
Want to know Stephanie's favorite resources for managing stress and making sure her mental health is taken care of? Let’s dive in!
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The Inspi Lab Podcast
Catch up on past episodes!
Your Host, Stephanie Lanier
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BEFORE WE GO ON...
Let us introduce ourself...
We're a community of women in passionate pursuit of living meaningful and, most importantly, manageable lives. Founded and lead by Stephanie Lanier, our goal is to offer an authentic place for women to learn and be inspired by one another. Tune into the podcast, binge our blog, meet a new friend at a meetup, or take some notes at one of our workshops. Either way, we hope you'll stick around to be inspired!
FREE RESOURCE
Crisis Checklist
A guide for people going through personal crises. From losing a job to experiencing a miscarriage, the illness or death of a loved one, or the early days of a divorce. It's intended to provide actionable, realistic help in the midst of feeling overwhelmed.
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READER FAVORITES
Featured Blog Posts
Steph's Guide to Leadership Programs
Favorite Things Sprint 2022 Edition
Home Management with Erin Keller
A Girl's Guide to Leadership with Sheri Shaw
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